Ancestral Arts

Sophia (she/they) emerges as a dedicated student of the cosmos, intertwining her diverse knowledge to craft a compelling tapestry of healing. Rooted in her Hellenistic upbringing, Sophia's journey unfolds through extensive training in Ayurveda, yoga philosophy, and profound experiences with herbalism. Coupled with her innate passion for self-study, connectivity, and authentic truth, she forms a unique blend of expertise. As a certified Ayurvedic Health Counselor with over 5 years of one-on-one counseling, Sophia is the visionary founder behind Avraveda, an esteemed herbal apothecary renowned for its micro-batch and seasonal remedies. Committed to community empowerment through knowledge and embodiment, Sophia has conducted 200+ hours of workshops covering self-study, Ayurvedic philosophy, self-care practices, and intuitive plant medicine. Her impact extends globally as she co-facilitates international retreats, sharing her wisdom against vibrant cultural backdrops. Sophia's commitment to continual growth and the harmonious interplay of ancient wisdom, experience, and study enriches the tapestry of offerings she presents to the world..